Openness 1. Try new hobbies/ sports 2. Be open to new adventures like sky diving or cliff jumping 3. Try new cultural foods from different places 4. Have an open mind when it comes to arguments 5. Talk to more people (make some new friends)
Conscientiousness 1. Plan ahead 2. Stay organized 3. Take time to slow down and relax 4. Stay on top of things 5. Think before I do/say things
Extraversion 1. Be more friendly 2. Be more open 3. Be assertive 4. Talk more/ speak up 5. Have positive energy
Agreeableness 1. Be more kind 2. Be more helpful 3. Share my things 4. Become more friendly 5. Be cooperative
Neuroticism 1. Relax and take in my surroundings 2. Control my emotions and actions 3. Don't overthink 4. Get out the loop of sadness/ things that bring me down 5. Take the time to slow down and settle